Puberty Happens

Tadpoles become frogs, puppies become dogs, boys become men and…blah, blah, blah. You know all that. I won’t bore you with those old, boring facts. But how it relates to you, (if you’re a dude reading this) your body is going to go through some whacked-out changes. Don’t panic. These changes are called puberty. Your body starts to get bigger and stronger, your voice grows deeper and hair grows all over you like a freakin’ gorilla. Relax. You’re not a werewolf. You’re a teenage boy.

How to handle these weird changes? Easy. Get enough sleep, eat healthy food and get plenty of exercise to make sure your body receives the proper nutrition in order to develop to its full potential. These changes will take place, but you can’t control when.

The Right Height

Hopefully by now you’ve figured out that not everyone grows to be the same size. Family genes determine whether you are going to be a seven foot tall giant or smaller of stature, or somewhere in between. The right height is whatever height you end up being when you stop growing at about age 20.

Changes In Body Parts or “Uh , What Just Happened?”

You’re also going to notice that your hands and feet are going to get bigger. For a while it’s going to feel awkward just moving around in your own body.

Another thing you’ll definitely notice is that your testicles and penis will start to get larger. Don’t freak. These changes are caused by the male hormone called testosterone. Testosterone is also that secret formula that causes hair to grow all over our bodies.

Hair, Hair

Another way that your body will tell you that you’re changing from a boy into a man is that you’ll notice that hair is sprouting out under your nose on your upper lip, as well as on your chin and the sides of your cheeks. You’ll see hair start growing on your chest and lower stomach. Your armpits and groin will also grow a lot of hair. You’re not weird. It’s happening to your friends too. It’s a normal thing that every boy experiences when he starts becoming a man. Brace yourself: when hair starts growing on your body, especially under your arms, you’ll notice that you start to sweat more. What’s worse is that other people will start to notice it more too! Since your glands are working hard to make these changes in your body, you’ll sweat more and need to bathe more often. Sweating can, at times, cause body odor that can smell pretty funky. Use deodorant regularly, especially after a shower. It helps! Signs of Puberty:

• Weight gain
• Wider shoulders
• Larger penis and testicles
• Deeper voice
• Hair growing on face and body

The Hard Truth About Erections

An erection is a normal occurrence that happens to your penis when you enter puberty. Your penis will fill with blood and get hard. An erection can happen at any time, during the day or at night and sometimes not at all. If an erection happens when you’re sleeping, you might wake up and find your underwear and bed are wet. This is called a wet dream. Again, don’t freak out. This happens when the semen is discharged from the penis while you sleep. This discharge from your penis is called an ejaculation. It’s all completely natural.

Man Alive

It’s important to know that if you have any questions, ask your doctor or a trusted adult. It’s best not to ask your friends about these changes. They normally don’t know any more about them than you and might even give you false information. Be honest and trust in someone who has been there and done that. When you’re a full grown man, you’ll be able to help someone else going through those same changes, maybe a little brother or a son of your own.

Protection – Love with Caution

Whoa! What was that that just went bouncing off the walls? Must have been your hormones raging out of control! It happens. Members of the opposite sex are looking better to you by the millisecond. You’re thinking about sex, aren’t you? Well, entering into a sexual relationship is a big step that can’t be taken lightly. And it’s your job to keep yourself safe. That doesn’t mean a sword and shield. It means using protection.

Caught in a Trap

However, a lot of teenagers fall into the trap of having unprotected sex. I know all the excuses: You’re “in the moment” and don’t have any condoms; you think sex with condoms feels different, and you don’t want to use them; you think having unprotected sex “just this once” won’t hurt. Lame excuses, every one of them. If you don’t practice safe sex, you can get a sexually transmitted disease (STD). And the kicker is: you can get an STD with unprotected anal sex or oral sex, too. Or you can get someone pregnant. You ready for that? Didn’t think so.

Types of Birth Control (Contraception)

There are many different kinds of contraception. You can talk to your doctor about what’s right for you. Here’s a short list:

Abstinence First

The best form of birth control is to not have sex at all. But if you’ve talked about sex with your partner and have decided you’re ready, using condoms with another type of birth control is the safest thing to do. Talk to your doctor about what’s right for you and your boyfriend or girlfriend. Don’t be shy. This is your life we’re talking about.

Condoms: The most common type of birth control. It’s put on the penis before sex. Some condoms are coated with a chemical to kill sperm if the condom breaks. It prevents pregnancy about 75-85% of the time. It’s the ONLY type of birth control that can prevent the spread of many STDs.

Oral contraceptive pills (birth control pills): Taken by a woman once a day and contain a small amount of hormones (body chemicals). Birth control pills prevent pregnancy more than 90% of the time. But you can only get birth control pills from your doctor. Birth control pills also do NOT prevent the spread of STDs, so it’s important to use a condom as well.

Intrauterine device (IUD): This is a piece of plastic shaped like a ‘T’ that a doctor inserts in a woman’s uterus. It prevents pregnancy 99% of the time. Like birth control pills, IUDs do NOT protect you against STDs. They’re also sometimes associated with infections of the uterus and can sometimes come out on their own.

Other Hormonal Release Products (shot, patch, vaginal ring): These work sort of like birth control pills. Each one releases a hormone that helps prevent pregnancy. Like birth control pills and IUDs, these products can have side effects and do NOT prevent the spread of sexually transmitted disease. Ask your doctor to explain these products.

How do I get supplies?

If you’re not sure where to get condoms or need more info on other types of birth control, see your doctor. A doctor’s visit is only between you and your doctor. What happens in your doctor’s office, stays in your doctor’s office.

The ABCs of STDs

Here’s the bad news: Sexually transmitted diseases are a big problem in teens. Around a million teens a year get gonorrhea, chlamydia or syphilis infections. Here’s the worse news: That number keeps going up every year.

Some STDs may seem harmless. A lot of times, they don’t have symptoms, especially in guys. That’s also why they’re so easy to spread. But untreated, STDs might mean some young women can’t ever have kids. STDs can also be painful, cause warts and even cancer. And here comes the worst news: STDs can even kill you. Remember, many STDs don’t have any symptoms, so you can’t tell if your partner has one or not. Your chances of getting an STD are higher if you have unprotected sex or have sex with many people. That’s why it’s really important to use condoms any time you have any type of sex.

But What If I . . .

If you’ve had unprotected sex, get yourself checked out for any STDs. Make sure you’re healthy. If you’re a girl, you should also get a pregnancy test at your doctor’s office. The sooner you know about any problems, the sooner something can be done about it.

See your doctor if you experience any of these . . . :

• Pain with urination. (peeing)
• Change in your urine.
• Change in vaginal discharge (fluid), especially if it’s green or yellow, appears frothy, or has a bad smell.
• Discharge from your penis.
• Belly pain.
• Fevers.
• Chills.

HPV is the fancy schmancy word for human papillomavirus. Believe me you don’t want it. There are different kinds of HPV – some go away by themselves and some don’t. The HPV that doesn’t go away by itself can be dangerous to your health. They can even lead to cervical cancer in women.

There is a vaccine that teenagers can get that will protect you from most types of HPV that cause the cervical cancer and genital warts. If you are having sex you need to ask your doctor about the vaccine for HPV. Remember, protect yourself. It is your body and your life.